Mindset Technology - NLP, Hypnotherapy, NLP Life Coaching, NLP for Business

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FEARS & PHOBIAS

The subconscious mind is programmed to act instinctively in times of danger. An extreme, irrational fear or phobic response is simply a misunderstood survival mechanism, a biological response usually stemming from an incident (either remembered or forgotten) that has provoked intense negative feelings. The subconscious mind has then generalised the incident, stored the reaction as a learnt behaviour and projects the same emotional response when presented with the object, animal, person, place, situation or thought associated with the original incident.

However, fears and phobias do not have to have a specific cause. Phobias can be caused through a misuse of imagination, from modelling the behaviour of phobic parents, or a build up of anxiety from other causes which the subconscious mind projects onto an object or situation without an obvious connection.

Because they deal directly with the subconscious mind, hypnotherapy & NLP can be an extremely rapid and effective way of treating fears and phobias. You don't have to know how or when your phobia started and there are no direct encounters with your phobia. Usually one or two session may be all that is required. There are currently over 200 known fears & phobias - whatever your fear or phobia, NLP and hypnotherapy can help you overcome it.

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HABITS & ADDICTIONS

A habit is a pattern of behaviour learnt at a subconscious level that we have performed so often it becomes an almost involuntary response. Although we may be aware of the habit, control lies in the subconscious mind making it very difficult to consciously stop the behaviour.

Fortunately the subconscious mind learns very quickly and habits usually respond rapidly to NLP and hypnotherapy, allowing you to re-pattern your thinking, replace negative habits with positive ones, change your behaviour, and overcome your habit or addiction.

DEPRESSION

Depression is one of the most common conditions in the UK. Symptoms can include feelings of persistent sadness, helplessness, hopelessness, undue guilt or worthlessness, anger, excessive crying, low self-esteem, difficulty in concentrating, sleeping problems, loss of appetite or overeating, loss of libido or sexual problems, avoiding other people and finding it hard to function in everyday routines (e.g. work/college/school).

Often the sufferer also experiences feelings of self-blame and inadequacy because they are unable to break out of the depression by themselves, which in turn causes more negativity.

There can be many causes of depression. Sometimes the person knows, or believe they know, how the cycle of depression started. Sometimes they don't consciously know but may have underlying, unresolved emotions or issues within the subconscious mind.

Rather than trying to explain why they you are depressed or searching for answers by going over the past, NLP and hypnotherapy can help you gain more flexibility in your thoughts, feelings and behaviour and help you move away from depression, view the past with a different perspective and think of the future in a more positive light.

GENERALISED ANXIETY DISORDER (GAD)

Anxiety is used to describe feelings of unease, worry, dread, hesitation or fear when facing a stressful situation. It is normal to feel some anxiety when we are facing something we consider to be difficult or dangerous, but some people experience constantly high levels of anxiety on a daily basis. Often there is no apparent trigger or cause for their anxiety and the person knows they are being irrational.

Excessive worry, constant thinking, ruminating and dwelling on their situation or the 'what ifs' of life, loss of interest in life and lack of energy are common symptoms of Generalised Anxiety Disorder. GAD can be mild and manageable, but for some people it can become difficult to focus on daily activities and can become debilitating.

GAD can also aggravate or cause additional health problems, both physical and physiological.

NLP and hypnotherapy can help you gain more flexibility in your thoughts, feelings and behaviour, and rapidly re-educate the learnt response of anxiety so you feel more resourceful and capable when facing situations, or the thought of situations, which previously made you feel anxious.

PANIC ATTACKS

A panic attack often occurs suddenly, usually outside the home, and is a severe attack of anxiety and fear that can leave the sufferer feeling out of control. Panic attacks may seem unpredictable but are usually a subconscious response triggered by an external situation, an internal thought or an unresolved or repressed anxiety or memory.

People who suffer from panic attacks may also suffer from agoraphobia, avoiding certain situations - such as open places, shops, lifts, crowded places, social events - that may trigger a panic attack.

NLP and hypnotherapy can be very effective in treating both the cause and the symptoms of panic attacks, teaching you how to relax and let go of stress, addressing the root cause of the panic attacks and re-educating your subconscious mind to think and respond more appropriately to stressful situations.

POST TRAUMATIC STRESS DISORDER (PTSD)

If you have experienced a traumatic event and are still experiencing negative emotions about it you may be suffering from PTSD - an anxiety disorder which can occur after experiencing severe trauma.

Although the traumatic memory may have been blocked out by the conscious mind, the subconscious mind still remembers it. Negative feelings associated with the original traumatic memory are triggered whenever something even remotely associated with the original traumatic event occurs.

NLP and hypnotherapy can help re-pattern your thinking regarding the traumatic event, allowing you to have different thoughts and feelings towards it, and allowing you to move on with your life.

OBSESSIVE COMPULSIVE DISORDER (OCD)

OCD is the constant performing of rituals or routines to relieve the anxiety caused by recurring thoughts. People who suffer from OCD repeat patterns of thinking, which repeats patterns of feelings, which repeats patterns of behaviour.

OCD can be an external behaviour (such as repeatedly checking household appliances are switched off, checking doors are locked, or repeatedly washing their hands for fear of contamination), a physical behaviour (such as picking at their face or pulling their hair), or an 'obsessive thought' (where a person repeatedly obsesses over a negative thought which they cannot seem to put out of their minds).

NLP and hypnotherapy can help stop OCD by teaching you how to think differently, re-patterning the thought/feeling process at a deeper level, and helping your mind and imagination work for you rather than against you.

STRESS MANAGEMENT

Stress is a normal response to the demands that are placed on us. Although people respond differently to stress, the body's physical response is generally the same for everyone. This response prepares us for action.

Excessive stress is a build up of prolonged emotional, psychological and physiological pressure (either internally or externally generated) and can be caused by many factors, or a combination or several different factors, including working environment, workload, job dissatisfaction, job insecurity, communication or relationship problems, isolation, financial worries, living environment and responsibility to others.

Long term effects of excessive stress have been linked to other health issues including complete mental or physical breakdown, ulcers, strokes, heart problems and cancer.

People are stressed by different things. It's not actually the situation that causes the stress - it's the person's perception of the situation and how they react to it that causes the stress.

Stress management can help by identifying your stressors, changing the way you react to a more positive reaction, and teaching you how to relax and how to cope more effectively with stress.

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